My Workout For Friday April 05
My Workout For Wednesday April 03
I earned 611 points for my workout on Fitocracy!
Cycling (stationary) +367 pts
- 0:40:11 || 10 mi || 14.9 mph || 169 BPM (+367 pts)
Machine Bicep Curls +39 pts
- 40 lb x 10 reps (+13 pts)
- 40 lb x 10 reps (+13 pts)
- 40 lb x 10 reps (+13 pts)
Machine Triceps Extension +30 pts
- 40 lb x 10 reps (+10 pts)
- 40 lb x 10 reps (+10 pts)
- 40 lb x 10 reps (+10 pts)
Machine Back Extension +39 pts
- 40 lb x 10 reps (+13 pts)
- 40 lb x 10 reps (+13 pts)
- 40 lb x 10 reps (+13 pts)
Machine Shoulder (Military) Press +61 pts
- 20 lb x 10 reps (+21 pts)
- 15 lb x 10 reps (+20 pts)
- 15 lb x 10 reps (+20 pts)
Machine Seated Row +75 pts
- 55 lb x 10 reps (+25 pts)
- 55 lb x 10 reps (+25 pts)
- 55 lb x 10 reps (+25 pts)
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My Workout For Tuesday April 02
I earned 652 points for my workout on Fitocracy!
Cycling (stationary) +333 pts
- 0:30:03 || 7.2 mi || 14.4 mph || 179 BPM (+333 pts)
Machine Triceps Extension +30 pts
- 40 lb x 10 reps (+10 pts)
- 40 lb x 10 reps (+10 pts)
- 40 lb x 10 reps (+10 pts)
Machine Bicep Curls +39 pts
- 40 lb x 10 reps (+13 pts)
- 40 lb x 10 reps (+13 pts)
- 40 lb x 10 reps (+13 pts)
Leg Extensions +47 pts
- 85 lb x 5 reps (+15 pts)
- 75 lb x 10 reps (+16 pts)
- 75 lb x 10 reps (+16 pts)
Leg Press +104 pts
- 110 lb x 10 reps (+26 pts)
- 110 lb x 10 reps (+26 pts)
- 110 lb x 10 reps (+26 pts)
- 110 lb x 10 reps (+26 pts)
Adductor Machine +57 pts
- 110 lb x 10 reps (+19 pts)
- 110 lb x 10 reps (+19 pts)
- 110 lb x 10 reps (+19 pts)
Abductor Machine +42 pts
- 70 lb x 10 reps (+14 pts)
- 70 lb x 10 reps (+14 pts)
- 70 lb x 10 reps (+14 pts)
Think you can beat me, or want to comment?
Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
Now available for free on both iPhone and Android!
My Workout For Thursday March 28
I earned 483 points for my workout on Fitocracy!
Cycling (stationary) +218 pts
- 0:20:00 || 5 mi || 15 mph || 180 BPM (+218 pts)
Running (treadmill) +37 pts
Leg Extensions +54 pts
- 85 lb x 10 reps (+18 pts)
- 85 lb x 10 reps (+18 pts)
- 85 lb x 10 reps (+18 pts)
Seated Leg Curl +42 pts
- 55 lb x 10 reps (+14 pts)
- 55 lb x 10 reps (+14 pts)
- 55 lb x 10 reps (+14 pts)
Adductor Machine +51 pts
- 100 lb x 10 reps (+17 pts)
- 100 lb x 10 reps (+17 pts)
- 100 lb x 10 reps (+17 pts)
Abductor Machine +42 pts
- 70 lb x 10 reps (+14 pts)
- 70 lb x 10 reps (+14 pts)
- 70 lb x 10 reps (+14 pts)
Machine Back Extension +39 pts
- 40 lb x 10 reps (+13 pts)
- 40 lb x 10 reps (+13 pts)
- 40 lb x 10 reps (+13 pts)
Think you can beat me, or want to comment?
Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
Now available for free on both iPhone and Android!
My Workout For Tuesday March 26
I earned 447 points for my workout on Fitocracy!
Elliptical Trainer +301 pts
- 0:30:00 || Intense! (+301 pts)
Machine Shoulder (Military) Press +42 pts
- 20 lb x 10 reps (+21 pts)
- 20 lb x 10 reps (+21 pts)
Machine Lateral Raise +26 pts
- 40 lb x 10 reps (+13 pts)
- 40 lb x 10 reps (+13 pts)
Seated Bent-Over 2-Arm Dumbbell Triceps Extension +78 pts
- 40 lb x 10 reps (+26 pts)
- 40 lb x 10 reps (+26 pts)
- 40 lb x 10 reps (+26 pts)
Think you can beat me, or want to comment?
Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
Now available for free on both iPhone and Android!
